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Upper Mustang Trek – 14 Days

Key Points

Start At :

Kathmandu

Duration

14 Days

Trekking Grade

Moderate to Strenuous

Accommodation

Tea Houses / Lodges

Max. Altitude

3,840 m (Lo Manthang)

Activity

Trekking / Cultural Exploration

Meals

Trekking / Cultural Exploration

Best Season

Spring (Mar–May), Autumn (Sep–Nov)

End At

Kathmandu

The Upper Mustang Trek is a unique Himalayan journey into Nepal’s hidden desert-like region, often called the “Last Forbidden Kingdom.” Starting from Kathmandu, trekkers travel to Jomsom and follow ancient trade routes through Kagbeni, Ghami, and Lo Manthang. The trek offers dramatic landscapes, red cliffs, caves, and Tibetan-influenced culture. Visitors explore monasteries, royal palaces, and traditional villages untouched by modernization. With comfortable tea houses and moderate trails, this trek is ideal for those seeking culture, history, and scenic beauty in a rain-shadow region beyond the Himalayas.

Trip Overview

  • Explore ancient walled city of Lo Manthang

  • Unique desert landscapes and red rock cliffs

  • Tibetan culture, monasteries, and caves

  • Scenic flight to Jomsom

  • Traditional villages like Kagbeni and Ghami

Highlights

Day 1: Arrival in Kathmandu and Preparation for Upper Mustang Trek

Duration / Distance: Minimal / Local
Important Notes:

  • Prepare permits and trekking gear.

  • Meet guide and briefing session.

  • Check flight schedule to Pokhara/Jomsom.

Arrive in Kathmandu and complete all trekking preparations. Meet your guide, check equipment, and review the itinerary before heading toward the Mustang region.
Day 2: Drive or Flight from Kathmandu to Pokhara

Duration / Distance: 6–7 hrs drive / 200 km OR 25 min flight
Important Notes:

  • Road can be busy; early departure recommended.

  • Flights are weather dependent.

  • Carry essentials for travel.

Travel from Kathmandu to Pokhara, a scenic lakeside city. Enjoy views of hills, rivers, and mountains. Overnight stay in Pokhara before flying to Jomsom.
Day 3: Flight to Jomsom and Trek to Kagbeni (2,800 m)

Duration / Distance: 25 min flight + 3–4 hrs trek / 10 km
Important Notes:

  • Early morning flight required due to wind.

  • Windy trail in afternoon.

  • Carry water and sun protection.

Fly to Jomsom and begin trekking to Kagbeni. Walk along the Kali Gandaki River and enter the Mustang region. Overnight in Kagbeni village.
Day 4: Trek from Kagbeni to Chele Village (3,050 m)

Duration / Distance: 5–6 hrs / 15 km
Important Notes:

  • Restricted area entry point.

  • Carry permits at all times.

  • Dry and windy conditions.

Trek through arid landscapes and cliffs to reach Chele village. Experience the transition into Upper Mustang’s unique desert terrain.
Day 5: Trek from Chele to Syangboche (3,475 m)

Duration / Distance: 6–7 hrs / 16 km
Important Notes:

  • Cross high passes; moderate difficulty.

  • Limited shade; sun protection needed.

  • Carry enough water.

Cross several passes and descend into Syangboche. Enjoy wide views of valleys and rugged landscapes. Overnight stay in village lodge.
Day 6: Trek from Syangboche to Ghami Village (3,520 m)

Duration / Distance: 5–6 hrs / 14 km
Important Notes:

  • Strong winds common in afternoon.

  • Trail includes ascents and descents.

  • Hydration is important.

Trek through barren hills and traditional villages to Ghami. Visit mani walls and chortens along the trail. Overnight stay in Ghami.
Day 7: Trek from Ghami to Tsarang Village (3,560 m)

Duration / Distance: 5–6 hrs / 13 km
Important Notes:

  • Cross river valleys and ridges.

  • Moderate trekking day.

  • Explore local monasteries.

Continue trekking through Mustang’s dramatic terrain to Tsarang village. Visit monasteries and enjoy views of red cliffs and ancient settlements.
Day 8: Trek from Tsarang to Lo Manthang (3,840 m)

Duration / Distance: 4–5 hrs / 12 km
Important Notes:

  • Gradual ascent.

  • Carry camera for scenic views.

  • Windy conditions possible.

Trek to Lo Manthang, the ancient walled capital of Mustang. Explore narrow alleys, monasteries, and the royal palace. Overnight stay in Lo Manthang.
Day 9: Explore Lo Manthang and Surrounding Monasteries

Duration / Distance: Easy / Local exploration
Important Notes:

  • Visit monasteries and caves.

  • Cultural exploration day.

  • Respect local traditions.

Spend a full day exploring Lo Manthang, including monasteries, caves, and local culture. Experience the unique lifestyle of Mustang’s people.
Day 10: Trek from Lo Manthang to Dhakmar Village (3,820 m)

Duration / Distance: 6–7 hrs / 18 km
Important Notes:

  • Long trekking day.

  • Scenic cliffs and landscapes.

  • Carry sufficient water.

Trek through dramatic red cliffs to Dhakmar village. Enjoy unique rock formations and landscapes. Overnight stay in Dhakmar.
Day 11: Trek from Dhakmar to Ghiling Village (3,570 m)

Duration / Distance: 5–6 hrs / 14 km
Important Notes:

  • Descending trail.

  • Moderate walking.

  • Windy conditions possible.

Trek back toward Ghiling village, passing through scenic valleys and villages. Enjoy peaceful landscapes and local culture.
Day 12: Trek from Ghiling to Jomsom

Duration / Distance: 6–7 hrs / 18 km
Important Notes:

  • Long trek; start early.

  • Wind increases in afternoon.

  • Stay hydrated.

Trek back to Jomsom through familiar trails along the Kali Gandaki valley. Overnight stay in Jomsom.
Day 13: Flight from Jomsom to Pokhara and Return to Kathmandu

Duration / Distance: 25 min flight + 25 min flight
Important Notes:

  • Early morning flight required.

  • Weather dependent.

  • Keep documents ready.

Fly from Jomsom to Pokhara and then to Kathmandu. Enjoy scenic mountain views during the flight.
Day 14: Departure from Kathmandu or Optional Sightseeing

Duration / Distance: Minimal / Local
Important Notes:

  • Confirm flight schedule.

  • Pack belongings.

  • Optional city tour available.

Final departure or optional sightseeing in Kathmandu. Conclude the Upper Mustang Trek with unforgettable memories.

Itinerary

  • Airport pickup and drop-off in Kathmandu

  • Accommodation during trek (Tea Houses / Lodges)

  • All meals during trek (Breakfast, Lunch & Dinner)

  • Experienced trekking guide and porter services

  • Trekking permits (Restricted Area Permit, ACAP)

  • Domestic flights (Pokhara–Jomsom–Pokhara)

  • Trek briefing and support services

Package Include

  • Personal trekking equipment

  • Snacks, drinks, and personal expenses

  • Travel insurance and emergency evacuation

  • International flights

  • Nepal visa fees

  • Tips for guide and porter

Package Exclude

Gallery

All Inclusive Price

  • 14 Days
  • Instant Booking
  • Secure Payments
  • No Hidden Costs

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