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Lower Mustang / Muktinath Trek – 10 Days

Key Points

Start At :

Kathmandu

Duration

10 Days

Trekking Grade

Easy to Moderate

Accommodation

Tea Houses / Lodges

Max. Altitude

3,800 m (Muktinath)

Activity

Trekking / Cultural Exploration

Meals

Breakfast, Lunch & Dinner

Best Season

Spring (Mar–May), Autumn (Sep–Nov)

End At

Kathmandu

The Lower Mustang / Muktinath Trek is a short and scenic Himalayan journey ideal for beginners and cultural explorers. Starting from Kathmandu, the trek leads to Pokhara and Jomsom, following the Kali Gandaki Valley through traditional villages like Kagbeni and Jharkot. The highlight is the sacred Muktinath Temple, revered by both Hindus and Buddhists. Trekkers enjoy stunning views of Dhaulagiri and Nilgiri, dry desert landscapes, and Tibetan-influenced culture. With comfortable tea houses and moderate trails, this trek offers a perfect blend of nature, spirituality, and culture in a shorter duration.

Trip Overview

  • Visit sacred Muktinath Temple

  • Scenic flight to Jomsom

  • Explore Kagbeni and Jharkot villages

  • Kali Gandaki Valley and desert landscapes

  • Views of Dhaulagiri and Nilgiri Himal

Highlights

Day 1: Arrival in Kathmandu and Preparation for Lower Mustang Trek

Duration / Distance: Minimal / Local
Important Notes:

  • Prepare trekking gear and permits.

  • Meet guide and briefing session.

  • Confirm travel to Pokhara.

Arrive in Kathmandu and prepare for the Lower Mustang trek. Meet your guide, check equipment, and finalize travel arrangements for the journey to Pokhara.
Day 2: Drive or Flight from Kathmandu to Pokhara

Duration / Distance: 6–7 hrs drive / 200 km OR 25 min flight
Important Notes:

  • Road can be busy; early start recommended.

  • Flights depend on weather conditions.

  • Carry essentials for travel.

Travel to Pokhara, a beautiful lakeside city. Enjoy scenic views of rivers, hills, and mountains. Overnight stay in Pokhara.
Day 3: Flight to Jomsom and Trek to Kagbeni Village (2,800 m)

Duration / Distance: 25 min flight + 3–4 hrs trek / 10 km
Important Notes:

  • Early morning flight required due to wind.

  • Windy trail in afternoon.

  • Carry water and sun protection.

Fly to Jomsom and trek along the Kali Gandaki River to Kagbeni. Explore the traditional village and gateway to Upper Mustang. Overnight stay in Kagbeni.
Day 4: Trek from Kagbeni to Muktinath via Jharkot (3,800 m)

Duration / Distance: 5–6 hrs / 14 km
Important Notes:

  • Gradual ascent; monitor altitude.

  • Visit Jharkot village on the way.

  • Carry sufficient water.

Trek to Muktinath via Jharkot village. Enjoy scenic landscapes and cultural villages before reaching the sacred Muktinath Temple. Overnight stay near Muktinath.
Day 5: Explore Muktinath Temple and Surrounding Area

Duration / Distance: Easy / Local exploration
Important Notes:

  • Visit temple early morning.

  • Respect religious customs.

  • Cold weather in morning.

Visit the sacred Muktinath Temple, a pilgrimage site for Hindus and Buddhists. Explore nearby monasteries and enjoy views of the surrounding Himalayas.
Day 6: Trek from Muktinath to Marpha Village (2,670 m)

Duration / Distance: 5–6 hrs / 15 km
Important Notes:

  • Descending trail.

  • Strong winds in afternoon.

  • Famous apple products in Marpha.

Descend to Marpha village, known for its apple orchards and traditional houses. Explore the village and enjoy local culture. Overnight stay in Marpha.
Day 7: Trek from Marpha to Jomsom

Duration / Distance: 2–3 hrs / 8 km
Important Notes:

  • Easy walk along Kali Gandaki River.

  • Windy conditions possible.

  • Short trekking day.

Trek back to Jomsom through the Kali Gandaki valley. Enjoy scenic landscapes and relax after the trek. Overnight stay in Jomsom.
Day 8: Flight from Jomsom to Pokhara

Duration / Distance: 25 min flight
Important Notes:

  • Early morning flight required.

  • Weather dependent.

  • Keep documents ready.

Fly from Jomsom to Pokhara. Enjoy scenic mountain views during the flight. Relax in Pokhara and explore the lakeside area.
Day 9: Return from Pokhara to Kathmandu

Duration / Distance: 6–7 hrs drive / 200 km OR 25 min flight
Important Notes:

  • Choose flight for comfort.

  • Road travel can be long.

  • Carry essentials.

Return to Kathmandu from Pokhara. Enjoy scenic landscapes along the way. Overnight stay in Kathmandu.
Day 10: Departure from Kathmandu or Optional Sightseeing

Duration / Distance: Minimal / Local
Important Notes:

  • Confirm flight schedule.

  • Pack belongings.

  • Optional city tour available.

Final departure or optional sightseeing in Kathmandu. Conclude the Lower Mustang / Muktinath Trek with memorable experiences.

Itinerary

  • Airport pickup and drop-off in Kathmandu

  • Accommodation during trek (Tea Houses / Lodges)

  • All meals during trek (Breakfast, Lunch & Dinner)

  • Experienced trekking guide and porter services

  • Trekking permits (ACAP, TIMS card)

  • Domestic flights (Pokhara–Jomsom–Pokhara)

  • Trek briefing and support services

Package Include

  • Personal trekking equipment

  • Snacks, drinks, and personal expenses

  • Travel insurance and emergency evacuation

  • International flights

  • Nepal visa fees

  • Tips for guide and porter

Package Exclude

Gallery

All Inclusive Price

  • 10 Days
  • Instant Booking
  • Secure Payments
  • No Hidden Costs

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