Manaslu Larke Pass Trek

Key Points

Start At :

Soti Khola

Duration

13 Days

Trekking Grade

Challenging

Accommodation

Tea houses

Max. Altitude

5,160m

Activity

Trekking, Mountain Exploration

Meals

Breakfast, Lunch, Dinner

Best Season

Autumn

End At

Dharapani

The Manaslu Larke Pass Trek is one of Nepal’s most rewarding and less crowded trekking adventures, circling the majestic Mount Manaslu (8,163 m). Starting from Kathmandu, the journey begins with a scenic drive to Soti Khola, following the Budhi Gandaki River through lush forests, terraced farmlands, and traditional villages. The trail gradually ascends into the remote Manaslu Region, offering a unique blend of natural beauty and Tibetan-influenced culture.

Trekkers pass through picturesque settlements like Jagat, Namrung, and Samagaon, where ancient monasteries, mani walls, and prayer flags reflect the region’s deep spiritual heritage. As altitude increases, the landscape transforms into alpine terrain with breathtaking views of snow-capped peaks including Manaslu, Himalchuli, and Ganesh Himal. A key highlight of the trek is crossing the Larke Pass (5,160 m), a challenging yet exhilarating experience that rewards trekkers with panoramic Himalayan vistas.

The descent leads to Bimthang and eventually connects to the Annapurna region, offering diverse scenery and cultural encounters. This trek is ideal for those seeking an off-the-beaten-path adventure with fewer crowds compared to Everest or Annapurna routes. With well-managed tea houses and experienced guides, the Manaslu Larke Pass Trek provides a perfect balance of adventure, culture, and scenic beauty, making it one of Nepal’s finest trekking experiences.

Trip Overview

  • Cross Larke La Pass (5,160 m) – Experience one of Nepal’s most dramatic high mountain passes.

  • Glacier and alpine landscapes – Trek through pristine glaciers, moraines, and alpine valleys.

  • Panoramic Himalayan views – Spectacular vistas of Manaslu (8,163 m) and surrounding peaks.

  • Less crowded trails – Enjoy a peaceful trekking experience away from crowded routes.

  • Cultural exposure – Visit traditional Manaslu villages and experience Tibetan-influenced Himalayan culture.

Highlights

Day 1: Kathmandu → Soti Khola
  • Starting Point: Kathmandu

  • Ending Point: Soti Khola

  • Duration / Distance: ~8–9 hours, ~140 km

  • Important Notes:

    • Check all trekking permits and documents.

    • Carry light snacks and water.

    • Early acclimatization begins during the drive.

Drive from Kathmandu to Soti Khola, passing picturesque terraced fields, flowing rivers, and traditional Himalayan villages along the way. This scenic road journey offers trekkers an introduction to rural mountain life, stunning landscapes, and a gentle transition from urban Kathmandu to the remote Himalayan environment where the trek begins.
Day 2: Soti Khola → Machha Khola
  • Starting Point: Soti Khola

  • Ending Point: Machha Khola

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Moderate trekking pace recommended.

    • Cross suspension bridges carefully.

Begin trekking along the Budhi Gandaki River, winding through lush bamboo forests, cascading waterfalls, and traditional riverside villages. The mostly gentle terrain allows trekkers to gradually acclimatize to higher altitudes while enjoying the peaceful Himalayan landscapes, rural village life, and scenic river valleys that set the tone for the adventure ahead.
Day 3: Machha Khola → Jagat
  • Starting Point: Machha Khola

  • Ending Point: Jagat

  • Duration / Distance: 5–6 hours, ~11 km

  • Important Notes:

    • Observe local Gurung and Tibetan-influenced culture.

    • Take breaks and hydrate regularly.

Trek through small villages, terraced farmlands, and lush forests, following a gradually ascending trail that allows trekkers to adapt to higher altitudes. Along the way, enjoy local culture, traditional stone houses, and panoramic views of surrounding hills, setting the stage for more challenging high-altitude trekking ahead.
Day 4: Jagat → Deng
  • Starting Point: Jagat

  • Ending Point: Deng

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Moderate difficulty; pace yourself.

    • Scenic viewpoints for photography.

The trail ascends gradually through forests and deep gorges, crossing rivers via suspension bridges that offer stunning views of the surrounding landscape. Trek past traditional Himalayan villages with stone houses, prayer flags, and terraced fields, providing cultural insights and a scenic setting for a rewarding trekking day.
Day 5: Deng → Namrung
  • Starting Point: Deng

  • Ending Point: Namrung

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Begin feeling altitude changes.

    • Prepare trekking gear for higher altitudes.

Ascend gradually through alpine terrain and terraced valleys, enjoying scenic Himalayan landscapes along the way. Arrive at Namrung village, a picturesque settlement featuring traditional Tibetan-style houses, monasteries, and local farms, offering panoramic views of surrounding peaks and a peaceful overnight stop for rest and acclimatization.
Day 6: Namrung → Samagaon
  • Starting Point: Namrung

  • Ending Point: Samagaon

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Altitude ~3,500m; essential acclimatization.

    • Optional hike to nearby viewpoints.

Trek through stunning alpine valleys, terraced fields, and traditional Himalayan villages, gradually gaining altitude. Arrive at Samagaon, a vibrant cultural hub featuring ancient monasteries, traditional stone houses, and local farms, offering trekkers an immersive experience of Tibetan-influenced Himalayan culture and a comfortable overnight stop for acclimatization.
Day 7: Acclimatization Day in Samagaon
  • Starting Point / Ending Point: Samagaon

  • Duration / Distance: Flexible

  • Important Notes:

    • Vital for preventing altitude sickness.

    • Check gear for the Larkya La Pass crossing.

Take a rest and acclimatization day in Samagaon to adjust to higher altitudes. Trekkers can enjoy optional hikes to Pungyen Gompa or surrounding ridges, offering panoramic views of Manaslu (8,163 m) and nearby peaks, while preparing physically and mentally for the challenging high-altitude crossing of Larke La Pass.
Day 8: Samagaon → Samdo
  • Starting Point: Samagaon

  • Ending Point: Samdo

  • Duration / Distance: 5–6 hours, ~10 km

  • Important Notes:

    • Check weather conditions before the pass.

    • Carry warm clothing for overnight stay.

Trek through rocky trails, glacial moraines, and alpine valleys, surrounded by majestic Himalayan peaks. Arrive at Samdo, the last permanent village before Larkya La Pass, featuring traditional stone houses, prayer flags, and local monasteries. This stop provides an essential rest and acclimatization point before tackling the high pass.
Day 9: Samdo → Dharamsala
  • Starting Point: Samdo

  • Ending Point: Dharamsala

  • Duration / Distance: 4–5 hours, ~8 km

  • Important Notes:

    • Last stop before Larkya La.

    • Rest early and hydrate well.

Embark on a short but steep trek to Dharamsala, a high-altitude settlement serving as the final camp below Larke La Pass. The trail is surrounded by stunning alpine scenery, glaciers, and panoramic Himalayan peaks, providing a critical rest stop and preparation point before the challenging high-altitude crossing.
Day 10: Dharamsala → Cross Larkya La → Bimthang
  • Starting Point: Dharamsala

  • Ending Point: Bimthang

  • Duration / Distance: 8–9 hours, ~15 km

  • Important Notes:

    • Highest point of the trek.

    • Start early to avoid afternoon snowstorms.

    • Pace yourself carefully; use trekking poles.

Start with an early morning trek to cross Larkya La Pass (5,160 m), the highest and most challenging point of the trek. Take in breathtaking panoramic views of glaciers, alpine valleys, and towering Himalayan peaks before carefully descending to Bimthang for a well-earned rest and overnight stay.
Day 11: Bimthang → Tilije
  • Starting Point: Bimthang

  • Ending Point: Tilije

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Trekking mostly downhill; take care on uneven terrain.

    • Recover from the high pass crossing.

Descend gradually through alpine meadows, terraced fields, and traditional Himalayan villages, enjoying the serene landscapes, crisp mountain air, and panoramic views of surrounding peaks. The gentle trail allows trekkers to relax after high-altitude trekking, while experiencing the authentic rhythm of rural Himalayan life along the way.
Day 12: Tilije → Dharapani
  • Starting Point: Tilije

  • Ending Point: Dharapani

  • Duration / Distance: 5–6 hours, ~12 km

  • Important Notes:

    • Easy trekking day; rest and enjoy village life.

Continue descending through riverside trails, lush forests, and terraced landscapes to reach Dharapani, a welcoming Himalayan village. Stay overnight in traditional tea houses, relax after consecutive trekking days, and enjoy local hospitality, mountain views, and peaceful surroundings as you prepare for the final journey back to Kathmandu.
Day 13: Dharapani → Kathmandu
  • Starting Point: Dharapani

  • Ending Point: Kathmandu

  • Duration / Distance: ~8–9 hours, ~140 km

  • Important Notes:

    • Long road journey; carry water and snacks.

    • Celebrate completion of the Manaslu Larke Pass Trek.

Drive from Dharapani back to Kathmandu, passing rivers, terraced fields, suspension bridges, and traditional Himalayan villages along the scenic route. Reflect on the memorable Manaslu Larke Pass trekking experience, enjoy the foothills one last time, and return to urban comforts, marking the successful conclusion of the adventure.

Itinerary

  • Airport pickup & drop-off in Kathmandu (Tribhuvan International Airport)

  • Hotel accommodation in Kathmandu before and after trek

  • All domestic transportation: Kathmandu ↔ Soti Khola / Dharapani

  • Trekking permits:

    • Manaslu Conservation Area Permit (MCAP)

    • Restricted Area Permit (mandatory for Manaslu region)

  • Licensed and experienced trekking guide

  • Porter service (1 porter per 2 trekkers recommended)

  • Accommodation during trek (tea houses / lodges)

  • All meals during trek (Breakfast, Lunch, Dinner)

  • Trekking briefing before departure

  • First aid kit and emergency support

Package Include

  • International flights to/from Kathmandu

  • Travel insurance (high-altitude trekking coverage recommended)

  • Personal expenses: Wi-Fi, phone calls, hot showers, drinks, snacks

  • Tips/gratuities for guides and porters

  • Trekking gear or personal equipment rental (trekking poles, sleeping bags, etc.)

  • Meals in Kathmandu or outside trek itinerary

  • Extra nights at hotels not included in itinerary

  • Any emergency evacuation or medical expenses

Package Exclude

Gallery

All Inclusive Price

Contact Us For Booking

Inquiry Form

You May Also Like --------

Similar Itineraries

Kathmandu City Tour

based on 22 reviews

4D/3N

Pokhara Tour Package

based on 22 reviews

3D/2N

Lumbini Tour Package

based on 22 reviews

3D/2N

Chitwan Tour Package

based on 22 reviews

3D/2N

Zipline Tour Package in Nepal

based on 22 reviews

2–4 hours

Chitwan/ Lumbini Tour

based on 22 reviews

11 Days

Helicopter Tour – 1 to 4 hours

based on 22 reviews

4 Hours

Holy Tour to Muktinath Temple

based on 22 reviews

11 Days